Gina, MS, & Roxanne, CNM on Instagram: "Comment PREP to grab our FREE @mamastefit birth prep circuit with 8 exercises designed to support your baby’s position, open your pelvis, and release tension in your pelvic floor in prep for your birth! Did you know we all have common areas of tension and asymmetry that could impact our prenatal comfort AND birth?? We address those with our circuit!! If you want more daily prenatal workouts to support your pregnancy AND birth prep, grab one of our programs