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Over & Over
Provided to YouTube by IIP-DDS Over & Over · Rio Romeo Over & Over ℗ 2023 Rio Romeo Released on: 2023-04-21 Producer: Rio Romeo Mixing Engineer, Mastering Engineer: Atman Sheth Music Publisher: Copyright Control Composer, Lyricist: Rio Romeo Auto-generated by YouTube.
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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