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26K views · 424 reactions | Paano mag tricep dips para sa toned arms? Try mo 'to sa bench or any elevated surface! Do this: 3 to 4 sets of 10 to 15 reps; OR As many as you can in 30 to 45 seconds as part of your HIIT routine. Say goodbye to saggy arms and say hello to strong and toned arms!  #workout #fitnessgoals #fitness #fitnessmotivation #workoutroutine | Kat Aglipay | Facebook
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5 bagay na hindi mo dapat gawin‼️ 1️⃣ Mag skip ng legs day Leg workout build overall muscle mass at alam mo ba na nakakatulong ito sa pag taas na testosterone kaya mapapadalas ka mag lu². 2️⃣ Mag focus lang sa isolation exercises Dapat mas mag focus ka sa mga compound movements, mas maraming muscle activation kasi. example squat, deadlift, bench press, pull-ups, at overhead press. 3️⃣ Mag workout tapos mag 1 week rest Muscle growth needs consistency, lumalaki yung muscle natin sa repeated stress
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