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YouTubePocket Breath Coach - Luke Horton
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
💜 The Pocket Breath Coach app helps you relieve stress, focus, and fall asleep with slow, rhythmic breathing. Download it at https://PocketBreathCoach.com With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with ...
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