PSOAS the band of muscle/fascia that connects your entire body and how it affects hip mobility and causes back pain. https://goto.healingthroughmovement.com/uyhfpsoas_05_13_25b | Healing Through Movement

==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will