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💪 Beginner Shoulder Fix: Pain in your shoulder? Start Here! If your shoulder aches or feels weak — this is where to begin 👇 🔥 Phase 1: Isometrics (10s x 10 reps, 3x/day) * Isometric Rotation Hold * Iso Step-Outs * Repeated External Rotations 🔁 * Uppercut Exercise 🥊 These moves build tendon tolerance, restore stability, and calm down pain before you load the shoulder. Remember 👉 you can’t strengthen what your body doesn’t trust. Start with control, then layer in motion. 📘 Grab my FREE Shou
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🎯Clear Up Your Ongoing Shoulder Pain - 3 Techniques to try (Full Shoulder Program link in comments)-Two things that most people ignore in their shoulder recovery:-Isometrics-Internal Rotation training—There are so many benefits of both of these, so in this video I’m showing some ways to add these into your routine.—Need a step by step guide to get to the root cause your shoulder pain? Download my Shoulder Blueprint program in comments.—#rotatorcuff #physicaltherapy #shoulderimpingement #shoulde
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