How I use SlackBoard for slackline training and Improve Balance #giboard #balancetraining
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YouTubeMandy Leman
How I use SlackBoard for slackline training and Improve Balance #giboard #balancetraining
Around the World Curtsy Lunge 🌎 To improve your balance, you actually have to lose it! Practicing on a SlackBoard trains your brain and muscles to talk to each other faster. Improve reaction time, reduce falls 🤙🏻 Instruction: Stand with one leg on line, step forward, step across and back, step back, step across into curtsy lunge ...
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