Glutes and abs for SPD pain 👇 When it comes to addressing pubic symphysis pain (SPD), it’s all about looking at how the pelvis moves and is supported. Assessment helps to identify what is driving pain and symptoms, but the longer they’ve been present, the more workarounds and adaptive layers the body has built up that will need to be peeled back. The glutes, adductors, and abs are the three amigos when it comes to pelvic stability. If one part isn’t doing its job, then another will have to take
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