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“ I figure practice puts your brains in your muscles” *ss #liftinglife #squats #snatches #thrusters #training #weightlifting @thefoundrybeaufort @try_me_not87 @mahassenhala @jessejksanborn @ian_jgraham @cj__cummings @james89kg @johanna_5925 @coffeeweightlifting @performanceinitiatives #beyondthebarbell | Team Beaufort Olympic Weightlifting
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⚡️KNEELING THRUSTER⚡️ I finished up my Ham/Glute workout with Kneeling Thrusters on the Smith machine. This movement really blasts the posterior leg and glute muscles. Start by putting a pad on the floor to protect your knees. Choose a weight that is llighter at first in order to get a proper feel. Kneel down on the pad, get under the bar and lift the weight off. Sit down on your heels and then use your hamstrings and glutes to fire up, ensuring that you keep your back straight to avoid unnecess
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