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4 Moves to Release Upper Body Tension FAST🫶🏼 Neck, Shoulders & Spine Relief #shoulderstretch
Feeling tight through your shoulders, neck, or upper back? These 4 moves will instantly release tension and help you reset — perfect for long work days, stress relief, or when you just need to feel better fast. 💪 Repeat as needed and breathe deeply through each move 🔔 Subscribe for more fitness tips & weekly workouts! @TrainwithAri ...
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