32K views · 400 reactions | Humming can stimulate the vagus nerve, which is linked to relaxation and stress reduction. The vibrations produced by humming can activate the vagus nerve, leading to a calming effect on the body and potentially reducing stress and anxiety levels. | Justin Kelly | Facebook
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32K views · 400 reactions | Humming can stimulate the vagu…
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546 reactions · 188 shares | Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health | Facebook
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546 reactions · 188 shares | Humming stimulates the vagus ne…
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FacebookJim Donovan Sound Health
How humming can activate the vagus nerve. | Certified Health Nut
How humming can activate the vagus nerve. | Certified Health Nut
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FacebookCertified Health Nut
How Humming Calms the Vagus Nerve: 🧠 Vagal Nerve Stimulation: The vibrations from humming resonate in your throat and stimulate the vagus nerve, which runs from your brain to your major organs. 🧘🏼‍♀️ Parasympathetic Activation: This stimulation helps to activate the parasympathetic nervous system, often called the “rest and digest” system, which counteracts the body’s “fight or flight” stress response. ♥️ Physiological Benefits: This process can lead to a lower heart rate, decreased levels of
How Humming Calms the Vagus Nerve: 🧠 Vagal Nerve Stimulation: T…
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FacebookReal Food RN
16 reactions · 4 comments | We talk about how humming and toning the...
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16 reactions · 4 comments | We talk about how humming and toning th…
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