DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
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YouTubeDr. Courtney Tracy
DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
DBT 101: Mindfulness Sessions — Part 2 🧠🧘Your impulse and your emotion are two separate things. I know they don't feel like it. That's exactly why we start here. This video breaks down one of three “WHAT” Skills from the Dialectical Behavioral Therapy (DBT) Mindfulness module—Observe. To “Observe” is a skill that asks you to ...
6.3K views2 months ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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