▪️Exercise Highlight of the Week▪️ Knees caving in (otherwise known as dynamic knee valgus) is an inevitable part of sports 👀 so avoiding this position in training at all costs is actually increasing your risk for injury 🤯 We’d rather gradually expose our bodies to this position and learn how to move into and out of this position with neuromuscular control 💪 Check out Wisconsin offensive lineman, Riley Mahlman, working on this specifically 🔥 If you’re an athlete that’s tired of not being reh
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