Is it correct to pull the navel to the spine ? People are often talking about pulling the navel to the spine. It is one of the most common instructions used by trainers. it correct to pull the navel to the spine? The answer is Yes & No depending on how you do it. There are four different ways to "pull your navel to your spine". 1. By using (activating) the muscles of forced 'hard' abdominal exhalation (ha-mula bandha); including co-activation of the internal and external abdominal obliques - t
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Is it correct to pull the navel to the spine ? People are often talking …
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