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338 views4 months ago
TikTokhollycurrran
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Better athletes make better swimmers. 💪🏻 What you do on land transfers directly into the pool. Here are 4 resistance band exercises I use with my swimmers to build strength, power, and speed in the water. 1️⃣ Banded Pulldowns Using a resistance cord, pull down with both arms to mimic the butterfly catch. The band helps engage the lats and builds power and speed through the pull. 2️⃣ Kneeling Banded Dolphin Thrusts Arms in streamline, perform fast, explosive thrusts. Targets the core and glutes
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TikTokswimwithliam
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Short videos

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