STICK TO WHAT WORKS ⚡️
1:03
YouTubeSober Fitness
STICK TO WHAT WORKS ⚡️
Try centering each day in the gym around one of the core exercises ⬇️ 1. Bench/dips 2. Barbell rows 3. Barbell back squats 4. Overhead barbell press/incline press 5. Wide grip pull-ups 6. Deadlifts/RDLs Not only will you find you make a ton of progress by sticking to what works, but you will find it takes a long time just to get good at ...
28K views3 weeks ago
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✅ Follow for FREE daily workouts‼️ - - Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and Google Play Store! ✅ 18 different programs, for different goals, different fitness levels, and different schedules. ✅ Over 400 different exercises! Programs include: - Bodybuilding - Pure Strength - Power Building - Full Body Physique - Free Weights Only - Body Part Split - Upper Body - Lower Body Split - Big Booty Program - New to the Gym - Body Weight Only Eve
1:03
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real.lifts.with.wolves
Wide Grip Lat Pulldown Demonstration For Beginners - Great Alternative For Pull Ups - Correct Form
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Wide Grip Lat Pulldown Demonstration For Beginners - Great Alternative For Pull
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