How to do Extended puppy pose - Uttana Shishosana Subscribe YouTube: https://goo.gl/QoGxn7 Follow Instagram: instagram.com/ventunoyoga/ | Yoga and You

One Legged Puppy Pose is an advanced yoga pose…where one leg is extended upwards while balancing the weight of the body on the chest, neck, chin, and knee. •Benefits: •Strengthens the arms, legs, core, and back muscles •Improves flexibility : Stretches the spine, shoulders, chest, abdomen,and hips •Improves balance: Challenges the balance and coordination •Relieves tension: Releases tension in the body, especially in the hips, shoulders, jaws, and chin •Improves focus: Helps develop a calm and s