Do THIS for high arch feet 🦶✅ Got high arches and foot pain in the ball or heel of your foot? With high arches, you have less surface area in contact with the ground, but the same amount of weight/force going through the foot. Therefore high arches add more pressure to the feet. If you’re walking 10,000 steps a day, you can get a lot of bruising in the pads of your feet. In order to break this up, you can massage this tissue in your arch using rounded rocks. Find a beach or creek with cobblesto