9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
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Deep tissue release of the ILIOPSOAS muscle or the hip flexor. The hip flexor consists of two muscle groups (the ILIACUS and the PSOAS; together they make the Iliopsoas). Here I’m demonstrating a pin/stretch technique to maximize the stretch and release of the hip flexor. This will help with increased hip and groin mobility, decreased muscle and fascia tension, improved function, and decreased pain. 🙆🏽‍♀️ Professional soccer player ⚽️ #hipflexorstretch #hipflexors #iliopsoas #psoasstretch #hip
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