Locked Finger (Trigger Finger) 🤕 Trigger finger is a condition where the finger gets stuck in a bent position, causing pain and stiffness. It’s like having a trigger that gets stuck! 🔫 Exercises to Help: 🏋️‍♀️ 1. Finger Bends 🤚 - Slowly bend and straighten finger 10-15 times 2. Finger Spreads 🤙 - Place hand flat, spread fingers apart, then bring together 10-15 times 3. Finger Extensions 🖐️ - Place hand flat, lift each finger one by one, then lower 10-15 times 4. Massages 🧖‍♀️ - Gently mas
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Locked Finger (Trigger Finger) 🤕 Trigger finger is a condition wher…
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How to Cure Trigger Finger
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😱 Does your finger get stuck or click when you move it? It might be Trigger Finger! 👉 In this 23-second video, learn what causes this common hand problem, why it happens, and when you should seek physiotherapy. 🖐️💪 Understand the real reason behind finger locking and pain — explained simply and quickly! #TriggerFinger #FingerPain #HandPhysiotherapy #DrSainPhysio #PhysiotherapyTips #FingerLocking #TendonPain #HandRehab #FingerStiffness #PainReliefTips #PhysioCare #TriggerFingerRelief #RehabEx
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😱 Does your finger get stuck or click when you move it? It might be Tri…
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If your finger keeps locking or clicking, it’s not something to brush off. 🖐️ Trigger finger is more common than you think! While it might start as a small annoyance, it can affect your daily activities if left untreated. In this video, Dr Muntasir Mannan Choudhury , Senior Consultant Hand and Wrist Surgeon at Alpha Joints & Orthopaedics, breaks down what’s really happening inside your hand and how a specialist can help. 💬 Got questions about hand or wrist issues? Drop them at our community pa
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