Pilates exercise - the Cobra Stretch - Pilates Live
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Pilates exercise - the Cobra Stretch - Pilates Live
Pilates cobra stretch This exercise aims to sequentially mobilise the lumbar spine into an extension position. Cobra exercise also aims to stabilise the spine in extension and into the scapulothoracic joint (shoulder blade region). This exercise can be useful for athletes requiring full spinal mobility such as divers or gymnasts. It can also be ...
7 months ago
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