Scapular Clock Exercise
0:49
YouTubeElite Performance Institute
Scapular Clock Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Clock Exercise – a wall-based band drill that strengthens scapular control by moving through “clock positions” while keeping shoulder blades retracted and depressed. 🔥 Potential Benefits: Strongly targets mid/lower traps, rhomboids & serratus ...
50.4K viewsNov 16, 2020
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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