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The DOs & DON’Ts of SI Joint Pain Find out if your SI Joint is actually the source of your pain. Learn what to do about it, and more importantly... what to avoid. Stay connected, Dr. Ryan Peebles, DPT Click the link in my bio to watch the full video -or- copy and paste the link below: https://youtu.be/VvfwP-XPakk Hit the “LIKE” button and SUBSCRIBE to support the Core Balance Training YouTube channel! 🤙🏽 #lifebeyondbackpain #healyourback #backpain #lowerbackpain #corebalancetraining #core #cor
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SI joint feeling stuck & painful again?? ☹️😖 Excessive movement or instability in the SI joint can cause pain when muscles around it are imbalanced or ligaments are too loose or tight. Tight hip flexors or glutes can pull the pelvis, straining the joint, while weak core muscles can lead to instability. Poor posture, like prolonged sitting or standing with bad alignment, worsens the issue, leading to inflammation and pain over time! Interested in enhancing your mobility with a fully personalized
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